Start of Cycle 5 - Week 1 Shoulders/Bench Assist

Finally deload week is over - time to get back at it. This is my last 5/3/1 cycle before the Dauphin Contest on June 14th. Really going to dial in everything this cycle with training, rest, recovery and food. I am going to work up to my 3rd attempts this week to get an idea of how to plan my attempts for the meet. I weighed in at a record 225lbs this morning.

I did 15/45 second HIIT intervals for 10 mins on the bike for a warmup.
Seated OHP - 115X12, 135X10, 145X8X2
CGBP - 245X6, X5, X5 all paused.
Pin Presses - 275X3, X4, X4. From 1" off chest.

Front DB Raise - 30X10X2
DB Flyes - 30X10X2
Skullcrushers - 105X8X3
Bent Laterals - 20X10X2
Tricep Pressdown - 140X20X3

My tri's were screaming after this. I worked the skulls in with the DB raises.

Deads tomorrow, working up to a heavy single. Tomorrow's deads will be the last heavy deadlift day until the meet.