Stuck with the same routine as last week. So far really enjoying the routine. This day absolutely destroys my triceps.
CGBP - 245X6, X5, X5
Pin Presses - 265X3, X3, X4
Skullcrushers - 95X12, 115X8, X8
DB Front Raise - 30X10X3
DB Lateral raise - 30X10X3
Pressdowns - 140X25
Hanging Knee raises - 20X4
Nice quick pace, Rode bike for 10 mins for warmup. Watching weight close, 223.5 lbs today.
Deadlift deload tomorrow.
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