After warmup;
290X3, 305X3, 325X3. All reps were paused.
I'm pretty sure 325X3 is a PR for me. Felt strong so kept going.
355X1 paused. That ties my paused PR. Was going to go up to 365 paused but Ryan convinced me to go up to 375 for a touch and go.
375X1!! I got it with an epic struggle touch and go. That is a touch and go PR for me. That is the most I have ever benched raw, period.
Finished off with some assistance work;
Flat DB press - 75X12, X12, X8.
Cable cross - 60X12, X10, X10.
Tate press - 35X12, 40X12X2.
Great workout weight wise. Hopefully I can work up to 375 paused soon.
Squats tomorrow.
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