It's a good thing I have training partners...I was just about to text him and tell him I was not training when he texted me first and said he was ready for a big session...so I was back in.
After a warmup of course;
Deadlifts from floor - 135X10. 225X8, 315X5
Working sets from a 1" deficit (on 45lb plates) - 380X3, 405X3, 430X3.
Rack pulls for speed (from lowest setting) - 315X5X3. Had to put on wrist straps for last set, grip was shot.
DB Shrug - 60X15X3 superset with Upright cable row - 140X12X3
Hanging knee raise - X20. - Wanted to do more but quit. Thats enough ab work. Lol.
Definitely rest day tomorrow then bench Thursday.
I am officially registered for the Power in the Parkland powerlifting contest on June 14th in Dauphin. Really looking forward to it.
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