Trained at 1030am again with my buddy to help spot each other and judge depth. Again, hitting some numbers to get a feel for our third attempts at the upcoming meet.
315X1, 405X1, 445X1, 465X1, 475X1(PR).
475 is a PR for me. Partner says depth was good. It actually felt pretty strong, it was not that much of a struggle. There was some left in the the tank, but wanted to finish on a positive note. Either way it gives me an idea of how to plan my attempts.
325X5X3, 225X10.
That was a great week confidence wise. Hitting a PR on all three lifts (35lb DL PR with 535, 20lb paused bench PR with 370, and a 20lb squat PR with 475).
Enough of 1RM testing now and back to training until the meet. I def wont be hitting 1RM on the DL again, might come close on the squat and probably will 1RM the bench one more time.
Time to stuff my face for the rest of the day and rest for the weekend before going into week 2 on Monday.
No comments:
Post a Comment