Friday, May 2, 2014

Cycle 4 Week 2 Squats (video)

Aaahhh what a grind. One of those days where the weight feels extra heavy and you just dont want to be in there. Havent had one of these days in a while. Either way, I dragged my ass in there and did just the main lifts after a warmup;

Squats - 375X3, 395X3, 420X3.

Thats it lol. Nevertheless, 420X3 is a PR for me, so still breaking pr's even though I didnt even want to lift today. Everything remains on track. Week 3 next week.
Shitty angle I know.

Also, I have decided to drop the OHP as a main lift from my routine. I will still do it, just not as a main lift with the 5/3/1 program.  I am going to start doing CG BB work as well as some pin presses and skullcrushers on Monday with shoulders to help with my bench. That way I dont have to do that stuff on bench day and I can get a good chest workout in as well or just stay with the BB bench if I feel like it. Doing it on Mondays should give me enough time to recover for Thursday.

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