Rode bike for 5 mins and foam roller on the back and legs for to try and alleviate the lower back soreness I always seem to suffer from on deadlift day.
After a warmup - 135X10, 225X10, 315X5
Working sets - 385X5, 425X2, 475X1.
Couldn't triple the 425 as I should have. Just one of those things, I tripled 450 just last week as shown in the video. Maybe just tired. It definately wasnt for lack of eating lol. I weighed in at 222 lbs today.
Wide Lat pulldown - 205X8X2, 135X20 superset with seated DB curl - 40X8X3.
Upright cable row - 140X15X3 superset with standing DB curl - 30X14, X10, X9.
Finisher - empty bar curl (45) - X28.
Rode the bike for another 10 mins. That helped with the post workout lower back soreness for sure.
I started taking creatine again this week, so I could probably attribute the weight gain to that? I will watch my weight close I dont want to gain too much more if any. I will adjust cardio if needed, but probably not diet until after the contest June 14 in Dauphin. The top of my weight class is 231 so I have some room lol.
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