Supposed to be a rest day today but felt like training so I did. Also supposed to be deloading, but I just dont feel I need the rest right now, so did a bodybuilding style workout which felt awesome for a change.
BB Bench press - 135X20, 185X12 paused, 205X8 paused, 225X8 paused, 225X5 paused, 135X12.
Superset with;
High cable crossover - 50X12, X10, X8, X10.
Incline DB Press - 75X7, X8, X9. Superset with Low Cable Crossover - 50X9, 45X8, 40X9.
Seated OHP - 135X6, 115X10, X12, X10.
Great workout with a good pump. Probably rest tomorrow then deload squat Friday.
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