Tuesday, April 22, 2014

Cycle 4 Week 1 Deadlifts (video)

 
Warmup - 135X12X2, 225X10, 315X5.

Working sets - 385X5, 410X5, 435X3.

Trap Bar Shrugs - 240X8X4 Superset with Upright Cable rows - 140X10X3.

I hitched the second rep in the third set, but the rep after was good I think.

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