Felt good to get back into the gym after a deload week. The nagging aches and pains are pretty much gone. I can still feel some pain in the elbows but so far so good. Starting to take some glucosamine with chondroitin for my joints.
Upper body weights up 5lbs on main lifts and lower body +10lbs on main lifts.
5 min warmup Airdyne bike
5 reps week
OHP - 150X5, 160X5, 170X8.
Felt strong and still making the required reps and then some on the last set.
OHP - 135X12, X11, X11 Superset with Wide Lat pulldown - 185X12, X11, X9.
Seated DB press - 60X12, X12, X10 Superset with BB bent row - 205X8X3.
DB Front raise - 30X8X3 superset with Seated cable row - 185X8, X10, X8.
Made sure to have a good warmup, going to make sure I am warming up better to avoid any more injuries. I also wore my neoprene knee sleeves on my arms for warmth which I really liked, they really kept them warm and felt good.
Deads tomorrow.
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