Trained at 3:00 pm after work. Got about 6 hours sleep previous night.
BB bench press - 285X3, 300X3, 320X4.
All reps were paused. 320X4 is a PR for me I believe.
Flat bench DB press - 85X12, X10, X10.
Close grip bench - 225X4, X4, X3 superset with cable cross - 60X12X2.
BB bench - 185X10X2 superset with Cable pressdowns - 140X20, X12.
Elbow tendons felt rested up until the workout, then flared up again when I got into the heavier sets. Ice and massage I guess. They are really starting to piss me off.
Squats tomorrow or maybe Saturday.
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