Cycle 3 Week 3 Bench Press

5/3/1 reps. Trained at 1130. Good night sleep and eating fairly well.
Started off the workout with 10 mins on the bike. Going to continue this and adjust amount of cardio depending on my weight. I feel good and strong at 220 right now and am going to try and stay there, it seems like the sweet spot for me between strength and obesity lol.

Last bench day of 3rd cycle.

BB Bench press - 265X5, 300X3, 335X3. (PR) Been a while since I broke a PR on the bench, so that was good. I'm trying a different setup on the bench a little, with more arch and leg drive. Before I basically just flat benched and think I was too loose. This way  includes everything like my traps, legs and lats are a little tighter and engaged in the lift. So far, so good.

Incline DB press - 100X8, X7, X7.

Close grip bench press - 225X5, X5, X4. Superset with cable crossover - 70X9, X8, X7.
When I do CGB my hands are inside the knurling on the bar, so it's pretty much all triceps.

Tricep pressdowns - 140X20, X15, X15. Superset with O.H. Tricep rope Ext. - 50X10, X8, X8.

That last superset pretty much destroyed my triceps which was awesome.

Squats tomorrow then deload week. I am going to take the deload week and rest my body, I feel pretty beat up between my lower back and elbow tendons. Elbows felt good today but I took ibuprofen this morning for my back from deads, so I think thats why. Pretty jacked for cycle four of the program with some new numbers, although my training maxes are not going to increase too much.