I took three loads of tree trunks to the dump before the workout so I was either really warmed up or already worn out.
135X15, 225X10, 315X8
350X5, 390X3, 430X1, 455X1
405X5, 315X10
Thats it for my 7th cycle of 5/3/1. I am going to start right into cycle 8 either tomorrow or the day after with bench assist day.
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