135X15, 225X12
245X5, 275X5 both paused, 315X5 touch and go.
Starting to add some board work into my bench day,
315X3 with a 2 board paused
335X3X2 with a 2 board paused
315X5 touch and go, 225X10 paused explosive, 225X12 finisher.
Lat Pulldown 100X12X4
Standing DB Curl - 35X10X3
I have never done board presses before. I am doing them to help with my sticking point. I'm strong off the chest and lockout, its mid-lift that I always stall. Using a 2 board paused hits my sticking point perfect. I think I will alternate every other week between board presses and floor presses for assistance work after my 5/3/1 working sets.
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