Seated BB OHP - 135X12. 185X8, X7, X7
CGBP - 295X3, X4, X5 paused
BB Floor Press - 275X3, X4, X5
Skullcrushers - 125X10, X10, X7
DB Flyes - 30X10X3
First time doing floor presses. Kept it at a medium weight to get a feel for the movement. I can definately see how it will (hopefully) help with the middle of the lift which is my sticking point. I am going to do these on bench assist day and keep doing board presses on actual bench day.
I mistakenly thought for some reason that this is my last wek of training before Westerns, but I have 2 weeks lift before deloading. I`m not a good mather. I think I will just repeat this week again instead of starting another cycle.
Deads tommorrow.
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