135X10, 225X10, 315X5
335X5, 385X5, 430X5 rep PR
Im pretty sure 430X5 is a rep PR for me. Felt good and probably had 1 more in me.
Good mornings - 95X8X3. I haven't done these in a while, so I started light and focused on form. I am going to gradually work up to heavier good morning in hopes that it will help my deadlift eventually.
DB Upright Row - 35X12X2
Cable Upright Row - 140X8X2
Supersetted both sets of rows.
No comments:
Post a Comment