Cycle 8 Week 3 Bench press repeat/heavy singles meet prep

Didnt actually follow the 5/3/1 today just worked up to a couple of heavy singles.

135X15, 225X12
275X5, 315X3 paused
365X1 paused with commands, lift off
385X1 paused with commands, lift off
390X0.
315X2 paused
225X12 speed bench

Lat pulldown 90X15X3

Might have got the 390 if I didnt do the 365 and 385 before. Did a light lat workout.

Last workout with squats tomorrow.