Tuesday, September 2, 2014

Cycle 8 Week 1 Bench Assist. Start of Cycle 8


The start of my 8th cycle of the 5/3/1 program. Admittedly I have added or omitted some minor things from the program to suit my needs, and I think I am getting close to dialing things in. Of course workouts will evolve, but I'm still setting PR's and making gains so why fix what isnt broken. Some things I am going to try and add are more core work (abs and good mornings), more pullups, and at least some conditioning.

Seated BB OHP - 185X6, X6, X5
Pin Presses - 275X3, 285X3X2
CGBP - 275X5X3
Skullcrushers - 125X7X2
DB Flyes - 30X8X2
Tri Pressdown - 70X12X2

Did the tri pressdowns on the lat pulldown with 35's instead of on the cable crossover machine. Different feel with more real weight.
I'm not sure, but as far as I can tell, my bench press going up is parallell to adding heavy barbell shoulder presses back into my repertoire. I wil continue to do them.

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