Cycle 8 Week 1 Bench.

135X20, 225X12
5/3/1 work sets -
285X3, 315X3, 330X3 paused.

Had a liftoff so went for another PR -
385X1 paused. I knew that if I had a liftoff and handoff I could do more.
400X0. Tried to join the 400 club but no go. Really close though, got it off chest and stalled about halfway. I will get it soon.
315X5, X4, X4
225X8 with a pause halfway down and explode up.

Just stuck with the Barbell today. Squats tomorrow to finish off week 1. Need to rest the shoulders for a few days before benching again.