Tuesday, September 9, 2014

Cycle 8 Week 2 Bench Assist

BB OHP - 135X15, 185X8, X8, X6
CGBP - 295X3X3
Skullcrushers - 125X10, X10, X8
DB Lateral Raise - 30X10X2
Cable Crossover - 60X12X2
Tri Pressdown - 70X15, X13
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