Thursday, September 4, 2014

Cycle 8 Week 1 Deads

Following through on my goal to do more core and back work;

BW Chins neutral grip - X9, X8, X5
EZ Curls - 75X12X3
Snatch Grip (giggity) High Pulls - 115X7, X8, 135X8, X7
Kroc Rows - 85X10X3
Hanging Knee Raises - 3 sets of 20
Rack Pulls just below knee - 405X5X3

Did the rack pulls to work on mid lift and lockout. I think every other week I will do this or some sort of accessory to the deadlift instead of conventional deads from the floor.

Bench tomorrow

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