Last training session until Westerns next Saturday. Again, didn't follow 5/3/1 today just sort of went with it and put on the bar whatever I felt like, working up to a double. Didn't go for a big single, no need just one week out from competition.
135X15, 225X10, 315X8
365X3, 405X5, 455X2(rep PR)
405X2 paused, and 315X12 for some cardio lol
Great squat session today, loving squats lately. I don't feel like I'm anywhere close to a "plateau" with my squats, and can't wait to get back to training them after Westerns again. Looking at going to a X2 a week squatting program, at least trying it anyway. I realized today that I am using my beginner 1RM on squats 8 months ago for a working rep set now, doing 405X7 last week.
That's it, deloading this week then Westerns. Will probably take the week after off as well at least from heavy stuff before getting back at it. Going to re-plan my training split, I might have to change it up a bit. No more shiftwork, back to MON-FRI hours starting in October, and with hockey season starting up for the Boy, I will be busy again.
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