Repeating last week just to fill the last week before Westerns
Im a little hungover today so it was a bit of a grind.
Seated BB OHP - 135X10, 185X8, X7, X8
CGBP - 305X3, X4, X3 all paused
Floor Press - 295X3, X4, X4
Skullcrushers - 125X8X2
DB Lateral Raises - 30X10X2
Tricep PRessdowns - 70X10X2
DB Shrugs - 45X20, X25, X20
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